To Lose Visceral Fat, Avoid These Breakfast Foods

Greek yogurt, especially plain Greek yogurt, is a great source of protein, calcium, and probiotics.

1. Flavored Yogurts

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It may also aid in maintaining normal levels of blood pressure and cholesterol.

Flavored Yogurts

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Granola contains sugary dried fruit. These granolas may cause weight gain and insulin resistance if eaten too much.

2. Granola

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Breakfast bars, like protein bars, are touted as healthful yet lack vitamins and minerals.

3. Breakfast Bars

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Smoothie can be a delightful way to incorporate vegetables like spinach and cucumbers into your diet, but they have drawbacks.

4. Smoothie Bowls

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