Greek yogurt, especially plain Greek yogurt, is a great source of protein, calcium, and probiotics.
1. Flavored Yogurts
It may also aid in maintaining normal levels of blood pressure and cholesterol.
Granola contains sugary dried fruit. These granolas may cause weight gain and insulin resistance if eaten too much.
Breakfast bars, like protein bars, are touted as healthful yet lack vitamins and minerals.
3. Breakfast Bars
Smoothie can be a delightful way to incorporate vegetables like spinach and cucumbers into your diet, but they have drawbacks.
4. Smoothie Bowls