Beans, including lentils, have more protein, fiber, folate, and potassium and fewer calories.
The fava bean has the most protein per 100g, with 26g and 341 calories.
Contrary to popular opinion, avocados have more calories and protein than most veggies.
For a higher-protein option, smash peas over sourdough bread and pour olive oil and salt and pepper on top.
Hemp seeds are another plant-based high-protein, low-calorie food.
3. Hemp seeds
Hemp seed in pure or oil form can enhance a balanced diet, however not everyone can use it.
Spirulina gives smoothies, bowls dishes, and juices their vibrant blue hue.
Spirulina, like sea moss, helps you stay full and lose weight healthily by supporting various bodily functions.
Quark's high protein and low calorie content will make you want to buy it.
Peanut butter and other nut butters don't match the criteria for high-protein foods.
6. Peanut butter
If you stick to the suggested serving amount, peanut butter on porridge can help you lose weight healthily.