Beans, including lentils, have more protein, fiber, folate, and potassium and fewer calories.
1. Beans
The fava bean has the most protein per 100g, with 26g and 341 calories.
Beans
Contrary to popular opinion, avocados have more calories and protein than most veggies.
2. Peas
For a higher-protein option, smash peas over sourdough bread and pour olive oil and salt and pepper on top.
Peas
Hemp seeds are another plant-based high-protein, low-calorie food.
3. Hemp seeds
Hemp seed in pure or oil form can enhance a balanced diet, however not everyone can use it.
Hemp seeds
Spirulina gives smoothies, bowls dishes, and juices their vibrant blue hue.
4. Spirulina
Spirulina, like sea moss, helps you stay full and lose weight healthily by supporting various bodily functions.
Spirulina
Quark's high protein and low calorie content will make you want to buy it.
5. Quark
Peanut butter and other nut butters don't match the criteria for high-protein foods.
6. Peanut butter
If you stick to the suggested serving amount, peanut butter on porridge can help you lose weight healthily.
Peanut butter
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