Legumes, beans, and lentils, which are high in fiber, have the same benefits and enhance satiety.
1. Lean Protein
Eggs contain most vitamins and minerals, except Vitamin C. Eggs are versatile and full of protein.
Dark green leafy veggies include protein, vitamins, minerals, and fiber. Celery and jicama are low-calorie snacks.
Avocados are underestimated. The fruit's fiber and healthful fat help curb appetite.
Apples have fiber and antioxidants. Anti-inflammatory phytochemicals and vitamin C are in the fruit.
Berries provide fiber, antioxidants, and vitamin C, which your body needs to function properly.
Nuts and seeds have varied health advantages. Nuts provide fiber, protein, and healthful fat and reduce appetite.
Salmon is abundant in protein and omega-3s. Omega-3 fatty acids may help overweight or obese people feel fuller.
Raw oats are best for weight loss because they contain resistant starch, which inhibits digestion.
9. Raw Oats
Water isn't food, but it's essential for healthy weight loss. Feit advises staying hydrated because metabolism requires water.