Creative Ways to Eat More Vegetables
1. Make veggie-based soups
Soups have been an excellent method to ingest multiple vegetable amounts simultaneously.
Make veggie-based soups
As in this cauliflower spinach barley broth, you can make vegetables the "base" by puréeing them and adding seasonings.
2. Try zucchini lasagna
Without pasta, zucchini
lasagna is another inventive method to consume more vegetables.
Try zucchini lasagna
Traditional lasagna consists of layers of lasagna noodle dishes, meat, and sauce
3, Add veggies to sauces
Adding additional vegetables to your own condiments and dressings is a sly method for increasing.
Add veggies to sauces
While preparing sauces including marinara, simply add sliced onions, carrots, peppers, bell peppers, and leafy greens.
4. Blend into smoothies
Fruit smoothies are a reviving breakfast or refreshment option.
Blend into smoothies
Particularly popular are green smoothies, which conceal leafy greens in delectable packaging.
5. Add veggies to casseroles
Including additional vegetables in casseroles is an effective method to increase vegetable consumption.
Add veggies to casseroles
They contribute heft, texture, and flavor simultaneously.
6. Cook a veggie omelet
Omelets are a simple and versatile way to incorporate vegetables into your diet.