Eggs are adaptable and can be eaten most days in many ways.
1. Eggs
If your budget allows, buy smoked salmon or fresh fillets. Frozen salmon is good and inexpensive.
2. Salmon
Edamame is one of the best snacks for dieters, but you can also add it to breakfast eggs, lunch salads, and supper noodles.
3. Edamame
Hope recommends scrambled tofu as a high-protein, low-calorie breakfast for vegans.
4. Scrambled tofu
Selecting a top protein powder can boost your protein intake. Protein powder advantages vary.
5. Protein powder
Chicken is a lean protein source. "A breast has 160 calories and 30g of protein.
6. Chicken breast
Natural yogurt must be plain-ish to be beneficial. Avoid flavored yogurts.
7. Natural yogurt
Add protein-rich homemade yogurt to your breakfast oats or porridge in the morning.
8. Oats
Many people compare chicken vs. turkey for protein and calories, which is valid.
9. Turkey
For a high-protein, low-calorie diet, lentils are great.
10. Lentils
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