There is no question that what you consume for dinner is one of the most important factors in determining whether you will shed pounds or put on more, but there are other things you can do throughout the day that have been shown to reduce the size of your waistline and can help you achieve your weight loss goals even faster. You’d be crazy not to give these four easy habits a try, especially considering how vital it is to keep in mind that the best way to lose weight is through a combination of food modifications and physical activity.
Scroll down to find out how you can simply assist yourself in losing weight before supper, and while you are on a kick to lose weight, check out this list of 14 ways to shrink your belly in 14 days!
1. Eat a Side Salad for a Snack
There are several different ways in which beginning your meal with a salad might assist you in your efforts to lose weight. Researchers from Cornell University found that eating a salad as a pre-meal snack helps the body maintain stable levels of blood glucose. This means that you will feel fuller for a longer period of time. Furthermore, since leafy greens are high in water content and low in calorie content, eating them can help keep your appetite in check. Make your salad with arugula and kale because both types of lettuce have substances that switch off your fat-storage genes. Doing so will allow you to get the most out of this green first habit. Then, make sure to fill up your salad with fiber-packed vegetables like lentils and artichokes, which will not only keep you particularly full but will also keep you from feeling hungry.
2. Fill Up On Fiber
About the consumption of fiber, there is no reason why you should restrict your consumption of healthy nutrients to just a salad. If you are heading out to dinner and are concerned that you won’t be able to resist the tempting bread basket, nibble on a high-fiber snack before you leave the house. Some examples of such snacks include carrots and hummus or a handful of unsalted almonds. If you take in a sufficient amount of the nutrient that causes satiety, you won’t feel the need to eat as much throughout the course of the meal. Check out this list of the 43 foods that are the best sources of fiber for some additional food for thought!
3. Drink Two Glasses Of Water
If you want to lose some weight by modifying the way you eat dinner, what you drink before the meal is almost as significant as the food that you place on your plate. Researchers from the United Kingdom recruited 84 overweight persons for their study that took place in 2015. They divided the individuals into two groups and gave one group the instruction to consume 16 ounces of water thirty minutes before eating, while the other group was advised to just imagine their stomachs feeling very full before a meal. The researchers then compared the results of the two groups. When all of the participants were weighed again after a period of 12 weeks, the researchers found that the group that consumed an excessive amount of water lost nearly three more pounds than their peers who engaged in inventive activities. The researchers believe that the ones who drank water fared better because water consumption makes people feel fuller, which in turn naturally suppresses their appetite and leads them to eat less food.
4. Exercise Before You Eat
There’s no need to go to an intense spin class before dinner; however, researchers in New Zealand discovered that men and women who engaged in three 6-minute “exercise snacks” before each meal saw lower blood glucose levels. This was a fat-busting benefit that these individuals displayed all throughout the day! If the prospect of completing that chore seems overly challenging, you might want to consider going for a brisk walk around the neighborhood before supper in order to get your heart rate up. Regarding your cardiovascular system, take a look at these pointers on how to imbibe without endangering your heart or gaining weight.
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