According to the National Center for Complementary and Integrative Health, migraine is a neurological condition that affects approximately 12 percent of Americans (NCCIH).
While the symptoms of a migraine attack can vary considerably, they are typically severe enough to interfere with daily life. Because there is no cure for migraines, treatment, lifestyle changes, and diet are important methods to enhance your quality of life.
In fact, certain beverages may have an effect on migraine symptoms and the frequency of attacks.
Consider that certain ingredients can induce migraine attacks. Therefore, before consuming any of the beverages below, ensure that they do not contain any ingredients that you know will exacerbate your symptoms.
And while these drinks can be a helpful method to alleviate a headache at home, they are neither a standard remedy nor a replacement for conventional migraine treatment and prevention strategies. You should instead collaborate with your physician to develop an individualized treatment plan.
Continue reading to discover the twelve finest beverages for headaches and migraines.
1. Decaffeinated Coffee
Although excessive caffeine may induce migraine attacks in some individuals, it can be difficult to give up your daily cup of coffee. Substituting regular coffee for decaf coffee can be beneficial.
Try to progressively wean yourself off of caffeinated coffee as you make the switch. Otherwise, you may experience caffeine withdrawal, an additional potential migraine trigger.
According to the American Migraine Foundation, coffee companies are permitted to label their products as “decaf” if 97.5 percent of caffeine has been removed.
According to the U.S. Food and Drug Administration, a cup of decaf coffee containing 8 ounces may still contain up to 15 milligrams (mg) of caffeine (FDA). Therefore, you may wish to limit your consumption to one cup per day.
2. Green Tea
Consider brewing green tea if you’re searching for an alternative to decaf or regular coffee with a moderate amount of caffeine.
According to the FDA, an 8-ounce cup of decaf coffee contains between 30 and 50 mg of caffeine, compared to 80 to 100 mg in the same quantity of regular coffee.
Green tea, like black and oolong varieties, is produced from the Camellia sinensis plant’s leaves, and its antioxidant properties are lauded.
Green tea is rumored to relieve migraines, but more research is required to determine whether it can prevent migraine attacks for everyone.
3. Feverfew Tea
According to the National Center for Complementary and Integrative Health (NCCIH), feverfew is a herb derived from a flowering plant that may help ameliorate migraine attack symptoms, including pain, light sensitivity, and nausea.
It can be used to make tea.
According to a 2011 research review, however, chewing on feverfew leaves can occasionally result in oral ulcers. Instead, some headache specialists recommend taking it in capsule form.
Consult your physician before consuming feverfew tea for migraines, particularly if you have a history of hypersensitivity. Do not consume feverfew if you are expectant or nursing.
4. Peppermint Tea
According to the NCCIH, peppermint oil is commonly used in alternative medicine as a topical treatment for tension migraines due to its analgesic properties.
There may be benefits to consuming peppermint tea and inhaling its aroma during an attack of migraine, particularly if you are experiencing throbbing head pain.
Animal studies conducted in 2006 revealed that peppermint tea had a pain-relieving effect. However, additional research is required to determine if it can alleviate migraine symptoms.
Because peppermint tea is caffeine-free, it can be consumed at any time of day without affecting sleep.
5. Ginger tea
Ginger tea is another caffeine-free herbal tea that may provide migraine relief. This form of tea is made from the plant’s root, as opposed to its leaves.
According to the NCCIH, ginger is most effective at reducing nausea and vomiting as a treatment for migraine attacks. These are possible symptoms during an attack.
Even if you do not presently have these symptoms, you may enjoy the tea’s spicy flavor as an alternative to other teas.
Folic acid, which can be found in smoothie ingredients such as verdant greens, has been shown to alleviate migraine symptoms. The Marti Sans/Stocksy United font
6. Green Smoothies
If you do not consume enough leafy greens, you may be deficient in folate, an essential B nutrient (vitamin B9). This may not be assisting with your migraines.
According to a 2015 study, folic acid (a form of folate) alleviates migraine symptoms. However, additional research is required to determine whether supplementation with this vitamin prevents migraine attacks.
However, obtaining folate from whole foods in a green smoothie may be advantageous. You can experiment with various greens, like kale or spinach, as well as berries and plant-based milk.
In addition to other beverages, it is essential to consume sufficient amounts of water throughout the day. Dehydration is a common migraine trigger that can be avoided by following these steps.
Additionally, you can prevent dehydration by consuming water before and after exercise, as well as in greater quantities during milder weather.
8. Fruit-infused Water
Fruit-infused water may be a more palatable method for people who don’t drink enough water because they find its taste unappealing to avoid dehydration, which can trigger migraine attacks.
Simply add diced fresh fruit to water to enhance its flavor and nutritional value. Depending on the type of fruit you consume, you may also benefit from vitamin C and other antioxidants.
9. Grape Juice
Grape juice may have been one of your favorite beverages as a child, but the potential health advantages of this beverage continue into adulthood.
A half-cup serving of grape juice contains approximately 10 mg of magnesium, an essential mineral that may be associated with a reduction in migraine attacks.
Magnesium deficiency may be associated with abnormal nerve transmission, which may contribute to migraine attacks.
Depending on their age, women require between 310 and 320 milligrams of magnesium per day, while men require between 400 and 420 mg.
Obtaining the prescribed amount of magnesium is also essential for other bodily processes, such as metabolism, cardiac function, and muscle contractions.
10. Orange juice
Due to its high magnesium content, orange juice may also be beneficial for migraines and migraine attacks.
Orange juice contains about 11 mg of magnesium per half-cup serving. Choose “100 percent juice” varieties to avoid added carbohydrates.
If citrus fruits provoke migraine attacks for you, avoid orange juice and try one of the other beverages on this list.
Magnesium is an essential nutrient for migraine sufferers, and grapefruit juice contains a significant quantity of this nutrient.
11. Grapefruit Juice
If you favor more acidic fruit juices, you may still be able to obtain magnesium by consuming 1/2 cup of grapefruit juice.
The concentration of magnesium in grapefruit juice is the maximum compared to the other fruit juices on this list.
The micronutrient content of grapefruit juice is comparable to that of raw fruit, according to a 2018 study. It is essential, however, to choose juice without added sugars.
As with orange juice, grapefruit juice should be avoided if citrus fruits are migraine triggers for you.
12. Reduced-fat Milk
Riboflavin (vitamin B2) is another nutrient that, according to the American Academy of Pediatrics, may help reduce the frequency of migraine attacks.
Consuming low-fat milk can help you meet the recommended daily allowance for vitamin B2, which is 1.3 mg for adult men and 1.1 mg for adult women.
In fact, a 1-cup serving of 2-percent milk contains approximately 0.5 mg, which is nearly 50 percent of the recommended daily allowance for most individuals.
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